Location: MAC Pools
Format Sprint (750m swim, 20km bike, 5km run),
or super Sprint(350 m swim, 10km bike, 2.5km run)
or do anything you like, its your day

This is a training event, so there will be none of the following

1. Timing (please do your own timing)
2. Marshals, we will not have any marshals on the road, so please ensure if that you take care while on the bike, remember this is a training simulation and not a full on race, so please ensure that you bike safe.

Bike route
https://connect.garmin.com/modern/course/319544531

5km Run route – Same as Windhoek harriers route
https://connect.garmin.com/modern/course/319548042

2.5km run route
https://connect.garmin.com/modern/course/319548680

Location

93QV+QCH, Sean McBride, Windhoek, Namibia